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TANDA TERLALU BANYAK KONSUMSI GULA

  1. Ingin selalu makan makanan manis

Brooke Alpert, penulis buku “The Sugar Detox: Lose Weight, Feel Great and Look Years Younger”, menyatakan bahwa semakin banyak gula yang kita konsumsi, maka kita akan semakin menginginkanya. “Ini seperti lingkaran setan, semakin banyak mengonsumsi gula, maka keinginan untuk makan makanan manis akan semakin meningkat” Continue reading “TANDA TERLALU BANYAK KONSUMSI GULA”